If you’ve spent the day at home, you may need some tips to get a better night’s rest. In times when we spend a lot of time sitting at the computer, with sedentary habits, we don’t sleep that well.<\/p>\n
If you’ve spent the day at home, you may need some tips to get a better night’s rest<\/strong>.<\/p>\n In times when we spend a lot of time sitting at the computer, with sedentary habits, we don’t sleep that well<\/strong>.<\/p>\n As part of our commitment to the quality of your sleep, here are some ideas to help you wake up refreshed every morning<\/strong>.<\/p>\n One of the frequent mistakes people make is to spend too much time sitting<\/strong>. No, it’s not about taking breaks every 45 minutes and moving around, it’s about completely breaking away from the concept of sedentary work.<\/p>\n To do this, we can choose to work standing up<\/strong> if our desk allows us to do so, raising the monitor to eye level. In addition, really moving<\/strong> as much as possible will help us to better regulate our body’s energy. You will find that, thanks to this, you rest better at night.<\/p>\n By concentrating our eyes on screens for long periods of time, we overload the cervical and extraocular muscles<\/strong>.<\/p>\n Although we may not be aware of it, these musculatures are related<\/strong>. If we spend the day without stretching, they end up so stiff that it will be difficult to sleep, and we will wake up with a sore neck.<\/p>\n Therefore, at the end of the day, performing simple isometric stretches<\/strong> in both areas will help us sleep much more soundly.<\/p>\n As a last tip, even if we do not leave the house , we can regulate the light<\/strong> according to the time of day.<\/p>\n Opt for strong light during the day<\/strong>, and gradually reduce it until the evening. This will help the correct regulation of your melatonin levels and correct circadian rhythm.<\/p>\n Use these tips to get a better rest<\/strong> and you will fall asleep as soon as you lie down in bed.<\/p>\n","protected":false},"excerpt":{"rendered":" If you’ve spent the day at home, you may need some tips to get a better night’s rest. In times when we spend a lot of time sitting at the computer, with sedentary habits, we don’t sleep that well.<\/p>\n","protected":false},"author":3,"featured_media":4812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[315],"tags":[],"class_list":["post-8002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-en"],"_links":{"self":[{"href":"https:\/\/www.dupen.com\/en\/wp-json\/wp\/v2\/posts\/8002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dupen.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dupen.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dupen.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dupen.com\/en\/wp-json\/wp\/v2\/comments?post=8002"}],"version-history":[{"count":2,"href":"https:\/\/www.dupen.com\/en\/wp-json\/wp\/v2\/posts\/8002\/revisions"}],"predecessor-version":[{"id":8806,"href":"https:\/\/www.dupen.com\/en\/wp-json\/wp\/v2\/posts\/8002\/revisions\/8806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dupen.com\/en\/wp-json\/wp\/v2\/media\/4812"}],"wp:attachment":[{"href":"https:\/\/www.dupen.com\/en\/wp-json\/wp\/v2\/media?parent=8002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dupen.com\/en\/wp-json\/wp\/v2\/categories?post=8002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dupen.com\/en\/wp-json\/wp\/v2\/tags?post=8002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Forget the chair and get the most out of your body<\/h2>\n
Isometric stretches for eyes and cervical spine<\/h2>\n
Use light to regulate your circadian rhythm<\/h2>\n