At Dupen we are specialists in rest and, although we always talk about mattresses, pillows and quality sleep products, there may be other factors that affect the quality of yours.
If you need tips for stress insomniaIf you are in a difficult stage, you may be going through a difficult time.
At Dupen we are specialists in rest and, although we always speak of quality mattresses, pillows and sleep productsThere may be other factors that affect the quality of yours.
3 tips to combat stress-related insomnia
If you suffer from
insomnia due to stress
There are many steps you can take to get better. We tell you about it in practical tips.
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Wake up at the same time every day. It’s tempting to sleep late on weekends, especially if you haven’t slept well during the week.
However, if you suffer from insomnia, you should get up at the same time every day to get used to regular rest.
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Eliminate alcohol and stimulants such as nicotine and caffeine. The effects of caffeine can last for several hours, perhaps as long as 24 hours, so the chances of it affecting sleep are significant.
The caffeine can not only cause difficulty falling asleep, but can also cause frequent awakenings.
Alcohol can have a sedative effect for the first few hours after consumption, but then it can lead to frequent awakenings and an unrefreshing night’s sleep. Eliminating both will help lower stress and help you rest better.
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Exercising regularly. Regular exercise can improve the quality and duration of sleep.
However, exercising immediately before going to bed can have a stimulating effect on the body and should be avoided.
Try to exercise at least three hours before you go to bed. You will notice the difference.
Changes in habits, sleep and stress
When the stress is what causes insomniaThe reality is that it is important that you make a change of habits first.
If that doesn’t fix it, you can try taking a well-deserved vacation and, of course,
improve the quality of your mattress
is always helpful. However, sleep is a priority, and you need to treat it as such.
Although it is sometimes difficult to see it that way, even the most difficult times are temporary. Therefore,
asking for help when we need it
seeking professional advice if necessary, and pampering ourselves is key.
Apply good nutrition, rest, improve your lifestyle habits… or completely renovate your bedroom with us! Whatever it takes to
get a good night’s sleep
.
