If you’ve spent the day at home, you may need some tips to get a better night’s rest. In times when we spend a lot of time sitting at the computer, with sedentary habits, we don’t sleep that well.
If you’ve spent the day at home, you may need some tips to get a better night’s rest.
In times when we spend a lot of time sitting at the computer, with sedentary habits, we don’t sleep that well.
As part of our commitment to the quality of your sleep, here are some ideas to help you wake up refreshed every morning.
Forget the chair and get the most out of your body
One of the frequent mistakes people make is to spend too much time sitting. No, it’s not about taking breaks every 45 minutes and moving around, it’s about completely breaking away from the concept of sedentary work.
To do this, we can choose to work standing up if our desk allows us to do so, raising the monitor to eye level. In addition, really moving as much as possible will help us to better regulate our body’s energy. You will find that, thanks to this, you rest better at night.
Isometric stretches for eyes and cervical spine
By concentrating our eyes on screens for long periods of time, we overload the cervical and extraocular muscles.
Although we may not be aware of it, these musculatures are related. If we spend the day without stretching, they end up so stiff that it will be difficult to sleep, and we will wake up with a sore neck.
Therefore, at the end of the day, performing simple isometric stretches in both areas will help us sleep much more soundly.
Use light to regulate your circadian rhythm
As a last tip, even if we do not leave the house , we can regulate the light according to the time of day.
Opt for strong light during the day, and gradually reduce it until the evening. This will help the correct regulation of your melatonin levels and correct circadian rhythm.
Use these tips to get a better rest and you will fall asleep as soon as you lie down in bed.
