May 19

Sport and rest

Sport and rest have an important relationship. We all know that a good rest and sleep improves our body’s performance when performing physical activities.

Sport and rest have an important relationship. We all know that a good rest and sleep improves our body’s performance when performing physical activities, but it also has an inverse influence. A routine that includes a sports activity helps to achieve a pleasant and optimal sleep.

From Dupen we offer you information on how sport and healthy rest are related because we care about improving the quality of your sleep to the maximum. We tell you about it.

How sport and rest are related

It is a fact that physical activity generates various health benefits for the body, including better sleep.

One of the aspects that most directly relates them is their opposite value: exercise activates people, and sleep is the opposite. It is precisely activating the body that allows it to consume energy and, at bedtime, we have more need to rest. In short: we would be discharging our batteries.

One aspect that evidences this relationship is that, statistically, people who have more problems sleeping and do not rest well are those who have sedentary habits.

Therefore, it is recommended to include a certain amount of exercise per day, which, no matter how small, will help to improve rest.

Sport and rest, how to improve them?

To help obtain a better rest through sport, it is necessary to take into account several factors.

It is not useful to do physical activity at any time, or to be inconsistent in training, since we must accustom the body to an intensity to obtain good results.

Here are some guidelines to follow to improve your rest.

First, it is important to keep in mind that it takes time for the body to get used to and assimilate this change in physical activity, so you should not despair if you feel a little worse when you start exercising.

It is not advisable to do high-intensity sports close to rest hours. However exhausting it may be, exercise stimulates the nervous system, and it will take time for the nervous system to rest before it can fall asleep.

On the contrary, if a gentle activity is performed, such as a walk or stroll near the resting time, it will not affect negatively.

However, it is best to do sports in the morning hours, since it has been proven that the best results in improving rest are obtained.

You can see that sport and rest influence each other. Apply these tips from Dupen and enjoy a healthier and more rested life.

We consider sport an important activity in our lives, as well as getting a good rest. Therefore, in Dupen we have developed two models Energy Sport and Power Sport thinking about the rest of the athlete.

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