November 19

Sleeping posture: what factors influence it?

Your sleeping posture may be responsible for the fact that you wake up the next morning with the feeling of not having rested at all.

There are numerous factors that influence the time to sleep in order to have a quality rest. One of them is posture; a factor that has made us wonder for years what is the best sleeping position.

When we think of tips for a good night’s sleep, we consider many aspects, not only the quality of the mattress or sleeping the necessary amount of hours. We also consider the way we sleep.

What influences our sleeping posture?

Your sleeping posture may be responsible for the fact that you wake up the next morning with the feeling of not having rested at all. It can promote various muscular or circulation problems, or even lead to nightmares or sleep apnea.

The best sleeping position

Although there is great controversy as to the best sleeping position, numerous studies agree that the most advisable option is to sleep on your back (there is also a large number of experts who recommend sleeping on your side).

When we sleep on our back, we allow the head, neck and spine to maintain a neutral position, which helps prevent many of the pains associated with postural habits. We also leave the nose and chest free, which favors breathing.

When we choose to sleep on our back as our sleeping position, we are also reducing the sensation of heartburn. This is because the involuntary muscles that prevent acid from rising from the stomach into the throat are loosened. Although those who sleep on the left side also benefit from this aspect.

How to sleep on your back

According to different studies, only 8% of the population chooses the best sleeping position and sleeps on their backs.

Shelby Harris, a sleep medicine expert and professor at Albert Einstein College of Medicine, revealed to ‘Popular Science’ how to train yourself to sleep on your back. First, buy pillows that are thick enough to support the head well, taking some pressure off the shoulders. If you experience heartburn, try sleeping on your left side, as well as placing a pillow under your knees to better support your lower back.

The great disadvantage of sleeping on the back

This sleeping position, although considered the ‘best’ by many experts, also has a major drawback: it promotes snoring. When we sleep on our backs, the tongue moves toward the pharynx and the passage of air is obstructed,” warns the doctor.

In Dupen we have more than 50 years worrying about improving your rest and innovating to always offer you the best. And we love to advise you on every aspect that can help improve your rest.

Related news